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Couples & Family Therapy · Toronto, ON

Find your way back to each other.

Warm, practical therapy for couples and families who want to feel heard again. In person in Toronto, or online across Ontario.

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Serving Toronto · Online across Ontario

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The distance did not happen overnight. Finding your way back does not have to either.

Meet Jodie

Jodie Forster, MSW, RSW

I am a Registered Social Worker who works with couples and families navigating conflict, distance, big transitions, and the ordinary strain of loving people well. My approach is calm, structured, and judgment free.

You do not need to arrive with the right words. You just need to be willing to try something different, together.

Jodie Forster, a therapist, seated in her light-filled office Couples & families · 23+ years
23+
Years in practice
60
Minute sessions
3
Approaches blended
ON
Online province-wide

What we help with

Common reasons couples reach out

Communication

The same argument on a loop. Learning to actually hear each other again.

Trust & repair

Rebuilding after a breach, a distance, or years of small hurts.

Big transitions

New baby, blended family, a move, or a season that changed everything.

Parenting together

Getting on the same page when you love your kids and disagree on how.

Intimacy & connection

Feeling more like roommates than partners, and wanting closeness back.

Family conflict

Tension between parents and adult children, or across the whole system.

How it works

Four unhurried steps

No cold intake forms or endless waiting. Here is the whole path.

1

Reach out

Book a free 20 minute consult. We talk about what is going on and whether it feels like a fit. No pressure, no commitment.

2

First session

We get the picture together: what brought you in, what you each hope for, and what has been hard to say out loud.

3

The work

We look at the patterns between you, not just the words, and practice new ways of reaching each other. You leave with something to try.

4

Steadier ground

Over time, the same old fights lose their grip. We space sessions out as things feel more solid, at your pace.

How we work

Structured enough to feel safe, warm enough to feel human.

We draw from emotionally focused and systemic approaches, so we look at the patterns between you, not just the words. You will leave sessions with something to try, not just something to think about.

Who this is for

You might recognise yourselves here

You love each other and still cannot seem to stop the same fight.

A transition, a loss, or a betrayal knocked you off balance.

You want closeness back but do not know how to reach for it.

Family tension is spilling into everything, and you are tired.

You are parenting well but rarely on the same page.

You would rather work on this now than wait until it is worse.

Fees

Simple and transparent

$190

per 60 minute couples or family session

A limited number of sliding scale spots are available. Receipts provided for insurance reimbursement. Booking and payment handled through our secure scheduler.

Booking disabled on this concept

Good questions

FAQ

Do you offer online couples therapy in Ontario?
Yes. Sessions are available online across Ontario, and in person in Toronto. Both offer the same quality of care.
What happens in a first couples session?
The first session is about understanding what brought you in and what you each hope for. There is no pressure to resolve everything at once. We move at a pace that feels safe for both partners.
Do we both need to attend every session?
Usually you attend together, since the work is about the relationship between you. Occasional individual sessions can be part of the plan when it helps, and we decide that together.
How much does a session cost?
Couples and family sessions are $190 for 60 minutes. A limited number of sliding scale spots are available. Receipts are provided for insurance reimbursement.

Ready to try something different, together?

Book a free 20 minute consult. No pressure, just a first step toward each other.

Booking disabled on this concept